Molo Soup
Soups • Philippines
About Molo Soup
Filipino wonton soup from Iloilo with pork dumplings in clear broth
How to Make Molo Soup (Traditional & Healthy Version)
Molo Soup is a beloved Filipino dish hailing from Iloilo in the Western Visayas region. Known locally as Pancit Molo, this comforting soup features delicate pork-and-shrimp-filled wontons simmered in a savory broth with aromatics and vegetables. Molo Soup is a staple at family gatherings, especially during rainy days or festive occasions, offering warmth and nourishment in every bowl. What makes Molo Soup truly stand out is its blend of simple yet flavorful ingredients, resulting in a light, hearty, and satisfying meal. The dish has roots in the town of Molo, Iloilo, historically influenced by Chinese culinary traditions but adapted into a unique Filipino classic. Its clear broth, tender molo dumplings, and fresh vegetables make it an excellent choice for those seeking an authentic taste of the Philippines' vibrant food culture. Perfect for breakfast or lunch, Molo Soup is both nourishing and flavorful, making it a must-try for anyone exploring Filipino cuisine.
Ingredients(for 1 large bowl (about 350ml with 4-5 dumplings))
- 100g Ground pork (lean cut)
- 50g Shrimp (peeled, chopped)
- 10 pieces Wonton wrappers (Molo wrappers)
- 3 cloves Garlic (minced)
- 1 small Onion (finely chopped)
- 1/2 small Carrot (diced)
- 2 stalks Spring onion (chopped)
- 50g Chicken breast (shredded, cooked)
- 750ml Low-sodium chicken broth
- 1 tsp Fish sauce (patis)
- to taste Ground black pepper
- 1 tsp Cooking oil (can use olive oil)
Instructions
- 1
Prepare the molo filling by combining ground pork, chopped shrimp, a pinch of salt, pepper, and half of the minced garlic in a bowl. Mix well.
3 minutes
Use lean pork and fresh shrimp for best texture.
- 2
Place 1 teaspoon of filling onto each wonton (molo) wrapper. Fold and seal the edges with a bit of water to form dumplings.
5 minutes
Ensure wrappers are sealed tightly to prevent breaking during cooking.
- 3
In a pot, heat oil over medium heat. Sauté remaining garlic and onion until fragrant.
2 minutes
Do not brown the garlic to keep the broth clear.
- 4
Add carrots and shredded chicken breast. Stir for 1 minute.
1 minute
Sautéing carrots enhances their sweetness.
Why This Dish is Healthy
This Molo Soup recipe is a healthy choice due to its high protein, moderate carbs, and low fat content. By using lean meats, minimal oil, and lots of vegetables, it supports weight management and muscle maintenance. The clear broth is hydrating and light on calories, making it suitable for those watching their weight or aiming for a nutrient-dense meal.
Molo Soup is a balanced dish, combining lean protein from pork, shrimp, and chicken with fiber and vitamins from carrots and spring onions. Using low-sodium broth helps control salt intake, while the minimal use of oil keeps it heart-friendly. The dumplings provide satisfying carbohydrates, making this soup a wholesome meal rich in B vitamins, vitamin A, and minerals such as potassium and selenium.
Pro Tips
- 💡Tip 1: Use fresh wrappers for the best texture and to prevent tearing.
- 💡Tip 2: Chop fillings finely for smoother dumplings.
- 💡Tip 3: Add leafy greens like pechay for extra nutrients.
Storage & Serving
Store leftover soup and dumplings separately in airtight containers. Refrigerate for up to 2 days. Reheat gently to avoid overcooking the dumplings.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
| Protein | 5.0 g |
| Carbohydrates | 8.0 g |
| Total Fat | 2.0 g |
| Fiber | 0.0 g |
