How to Make Molo Soup (Traditional & Healthy Version)
Molo Soup is a beloved Filipino dish hailing from Iloilo in the Western Visayas region. Known locally as Pancit Molo, this comforting soup features delicate pork-and-shrimp-filled wontons simmered in a savory broth with aromatics and vegetables. Molo Soup is a staple at family gatherings, especially during rainy days or festive occasions, offering warmth and nourishment in every bowl. What makes Molo Soup truly stand out is its blend of simple yet flavorful ingredients, resulting in a light, hearty, and satisfying meal. The dish has roots in the town of Molo, Iloilo, historically influenced by Chinese culinary traditions but adapted into a unique Filipino classic. Its clear broth, tender molo dumplings, and fresh vegetables make it an excellent choice for those seeking an authentic taste of the Philippines' vibrant food culture. Perfect for breakfast or lunch, Molo Soup is both nourishing and flavorful, making it a must-try for anyone exploring Filipino cuisine.
Ingredients
- 100g Ground pork (lean cut)
- 50g Shrimp (peeled, chopped)
- 10 pieces Wonton wrappers (Molo wrappers)
- 3 cloves Garlic (minced)
- 1 small Onion (finely chopped)
- 1/2 small Carrot (diced)
- 2 stalks Spring onion (chopped)
- 50g Chicken breast (shredded, cooked)
- 750ml Low-sodium chicken broth
- 1 tsp Fish sauce (patis)
- to taste Ground black pepper
- 1 tsp Cooking oil (can use olive oil)
Step-by-step instructions
Step 1 · Prepare the molo filling by combining ground pork
Prepare the molo filling by combining ground pork, chopped shrimp, a pinch of salt, pepper, and half of the minced garlic in a bowl. Mix well.
Step 2 · Place 1 teaspoon of filling onto each wonton (molo) wrapper
Place 1 teaspoon of filling onto each wonton (molo) wrapper. Fold and seal the edges with a bit of water to form dumplings.
Step 3 · In a pot
In a pot, heat oil over medium heat. Sauté remaining garlic and onion until fragrant.
Step 4 · Add carrots and shredded chicken breast
Add carrots and shredded chicken breast. Stir for 1 minute.
Step 5 · Pour in the chicken broth and bring to a gentle boil
Pour in the chicken broth and bring to a gentle boil. Season with fish sauce and pepper.
Step 6 · Gently add the prepared molo dumplings into the simmering broth
Gently add the prepared molo dumplings into the simmering broth. Cook for 5-7 minutes until dumplings float and fillings are cooked through.
Step 7 · Add chopped spring onions
Add chopped spring onions. Taste and adjust seasoning as needed.
Step 8 · Serve hot in bowls
Serve hot in bowls, garnished with extra spring onions if desired.
Why this recipe is healthy
This Molo Soup recipe is a healthy choice due to its high protein, moderate carbs, and low fat content. By using lean meats, minimal oil, and lots of vegetables, it supports weight management and muscle maintenance. The clear broth is hydrating and light on calories, making it suitable for those watching their weight or aiming for a nutrient-dense meal.
A note on tradition
Molo Soup is a regional specialty from Molo district in Iloilo, often served at celebrations, family gatherings, and during the rainy season. It is a symbol of Filipino hospitality and ingenuity, combining local and Chinese influences into a distinctly Filipino comfort food. Traditionally, Pancit Molo is prepared during holidays, birthdays, and fiestas, reflecting the warmth and communal spirit of Filipino culture.