Kare-Kare
Lunch • Philippines
About Kare-Kare
Oxtail and tripe stew in peanut sauce with banana blossom and string beans
How to Make Kare-Kare (Traditional & Healthy Version)
Kare-Kare is a classic Filipino stew beloved for its rich peanut sauce and hearty combination of vegetables and protein. Traditionally served during family gatherings and special occasions, this dish hails from the Philippines and is deeply rooted in the country’s culinary heritage. Its vibrant orange sauce and medley of colorful vegetables make it a feast for both the eyes and the taste buds. The essence of Kare-Kare lies in its creamy peanut base, which gives the stew a mild, nutty flavor that perfectly complements tender cuts of meat and fresh vegetables. Often enjoyed with bagoong (fermented shrimp paste) on the side, this dish is a staple during celebrations and a symbol of Filipino hospitality. By making a health-conscious version, you can savor the comforting flavors of Kare-Kare while keeping your meal balanced and nutritious. Whether you’re new to Filipino cuisine or longing for a taste of home, this authentic Kare-Kare recipe is perfect for lunch and sure to impress your family and friends.
Ingredients(for 1 generous bowl (approx. 400g) per serving)
- 200g Lean beef shank (or ox tripe) (cut into bite-sized pieces)
- 1 small Eggplant (talong) (sliced into rounds)
- 80g String beans (sitaw) (cut into 2-inch pieces)
- 50g Banana blossom (puso ng saging) (sliced)
- 2 tablespoons Peanut butter (unsweetened) (or ground roasted peanuts)
- 1 tablespoon Annatto seeds (atsuete) (soaked in 1/4 cup warm water, strained)
- 1 small Onion (chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Low-sodium fish sauce (patis)
- 2 cups Low-sodium beef broth
- 1 tablespoon Ground rice (toasted) (optional thickener) - optional
- 2 teaspoons Bagoong alamang (shrimp paste) (for serving, optional) - optional
Instructions
- 1
Boil the beef shank in 1 cup of water for 10 minutes. Skim off any scum that rises to the top, then drain and set aside.
10 minutes
Pre-boiling beef reduces excess fat and impurities.
- 2
In a large pot, heat a teaspoon of oil. Sauté onions and garlic until fragrant. Add the pre-boiled beef and cook for 2 minutes.
3 minutes
Sautéing aromatics enhances the stew's flavor base.
- 3
Pour in the beef broth and bring to a gentle simmer. Stir in the peanut butter and annatto water for color and flavor.
3 minutes
Mix peanut butter slowly to avoid clumps.
- 4
Add the ground toasted rice (if using) to thicken the sauce. Simmer for 5 minutes, stirring occasionally.
5 minutes
Ground rice gives Kare-Kare its traditional texture.
Why This Dish is Healthy
By choosing lean cuts of beef and reducing oil and sodium, this Kare-Kare is lighter yet still full of flavor. Using plenty of vegetables boosts fiber and essential nutrients, while substituting ground rice or brown rice for white rice makes it more suitable for calorie-conscious and diabetic diets. The result is a guilt-free, nourishing take on a Filipino classic, perfect for those who want to eat healthy without sacrificing authentic taste.
This healthy Kare-Kare recipe uses lean beef and a generous portion of vegetables, providing high-quality protein, fiber, vitamins A and C, potassium, and antioxidants. Peanut butter adds healthy fats and a dose of magnesium, while the use of low-sodium broth and fish sauce keeps sodium levels in check. The combination of eggplant, string beans, and banana blossom increases the dish’s overall nutrient density, making it a balanced option for lunch.
Pro Tips
- 💡Tip 1: Use unsweetened natural peanut butter for a healthier, more authentic taste.
- 💡Tip 2: Pre-boil beef to remove excess fat and keep the broth clear.
- 💡Tip 3: Add vegetables at the end for vibrant color and best texture.
Storage & Serving
Store leftover Kare-Kare in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water to loosen the sauce if necessary.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 155.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 8.0 g |
| Total Fat | 9.0 g |
| Fiber | 2.0 g |
