How to Make Kare-Kare (Traditional & Healthy Version)
Kare-Kare is a classic Filipino stew beloved for its rich peanut sauce and hearty combination of vegetables and protein. Traditionally served during family gatherings and special occasions, this dish hails from the Philippines and is deeply rooted in the country’s culinary heritage. Its vibrant orange sauce and medley of colorful vegetables make it a feast for both the eyes and the taste buds. The essence of Kare-Kare lies in its creamy peanut base, which gives the stew a mild, nutty flavor that perfectly complements tender cuts of meat and fresh vegetables. Often enjoyed with bagoong (fermented shrimp paste) on the side, this dish is a staple during celebrations and a symbol of Filipino hospitality. By making a health-conscious version, you can savor the comforting flavors of Kare-Kare while keeping your meal balanced and nutritious. Whether you’re new to Filipino cuisine or longing for a taste of home, this authentic Kare-Kare recipe is perfect for lunch and sure to impress your family and friends.
Ingredients
- 200g Lean beef shank (or ox tripe) (cut into bite-sized pieces)
- 1 small Eggplant (talong) (sliced into rounds)
- 80g String beans (sitaw) (cut into 2-inch pieces)
- 50g Banana blossom (puso ng saging) (sliced)
- 2 tablespoons Peanut butter (unsweetened) (or ground roasted peanuts)
- 1 tablespoon Annatto seeds (atsuete) (soaked in 1/4 cup warm water, strained)
- 1 small Onion (chopped)
- 2 cloves Garlic (minced)
- 1 tablespoon Low-sodium fish sauce (patis)
- 2 cups Low-sodium beef broth
- 1 tablespoon Ground rice (toasted) (optional thickener)
- 2 teaspoons Bagoong alamang (shrimp paste) (for serving, optional)
Step-by-step instructions
Step 1 · Boil the beef shank in 1 cup of water for 10 minutes
Boil the beef shank in 1 cup of water for 10 minutes. Skim off any scum that rises to the top, then drain and set aside.
Step 2 · In a large pot
In a large pot, heat a teaspoon of oil. Sauté onions and garlic until fragrant. Add the pre-boiled beef and cook for 2 minutes.
Step 3 · Pour in the beef broth and bring to a gentle simmer
Pour in the beef broth and bring to a gentle simmer. Stir in the peanut butter and annatto water for color and flavor.
Step 4 · Add the ground toasted rice (if using) to thicken the sauce
Add the ground toasted rice (if using) to thicken the sauce. Simmer for 5 minutes, stirring occasionally.
Step 5 · Add eggplant
Add eggplant, string beans, and banana blossom. Cook until vegetables are tender but not mushy, about 4-5 minutes.
Step 6 · Season with low-sodium fish sauce to taste
Season with low-sodium fish sauce to taste. Simmer for another minute, then remove from heat.
Step 7 · Serve hot with bagoong alamang on the side for an authentic touch
Serve hot with bagoong alamang on the side for an authentic touch. Enjoy Kare-Kare with steamed brown rice if desired.
Why this recipe is healthy
By choosing lean cuts of beef and reducing oil and sodium, this Kare-Kare is lighter yet still full of flavor. Using plenty of vegetables boosts fiber and essential nutrients, while substituting ground rice or brown rice for white rice makes it more suitable for calorie-conscious and diabetic diets. The result is a guilt-free, nourishing take on a Filipino classic, perfect for those who want to eat healthy without sacrificing authentic taste.
A note on tradition
Kare-Kare is especially popular in the Luzon region and often appears during festive celebrations such as fiestas, birthdays, and family reunions. It is considered a comfort food and a symbol of Filipino culinary artistry, typically prepared for gatherings to showcase hospitality and togetherness. The use of peanut sauce and local vegetables highlights the Philippines’ agricultural bounty and resourcefulness.