Tapsilog
Breakfast • Philippines
About Tapsilog
Cured beef tapa with garlic rice and fried egg
How to Make Tapsilog (Traditional & Healthy Version)
Tapsilog is a beloved Filipino breakfast meal that brings together three tasty components: tapa (marinated beef), sinangag (garlic fried rice), and itlog (fried egg). Originating from the Philippines, Tapsilog is a staple in local eateries called 'carinderias' and is renowned for its perfect balance of savory, garlicky, and slightly tangy flavors. The name itself is a portmanteau of its ingredients, highlighting the Filipino penchant for creating delicious, hearty meals with simple ingredients. This dish is more than just a meal—it's a cultural experience, often enjoyed during early mornings or after a long night out. Tapsilog embodies the warmth and hospitality of Filipino cuisine, making it a comforting and satisfying choice for breakfast or brunch. The beef tapa is marinated in a blend of soy sauce, calamansi (Filipino lime), and garlic, giving it a unique Filipino flavor profile. Served with garlicky fried rice and a perfectly cooked egg, Tapsilog is both filling and energizing, making it an excellent start to the day.
Ingredients(for 1 plate (tapa, 1 cup garlic rice, 1 fried egg))
- 200 grams Lean beef sirloin (Sliced thinly for tapa)
- 2 tablespoons Low-sodium soy sauce (For marinade)
- 2 tablespoons Calamansi juice (Or substitute with lime juice)
- 6 cloves Garlic (3 for marinade, 3 for rice, minced)
- 1/2 teaspoon Black pepper
- 2 cups Brown rice (cooked) (For healthier garlic fried rice)
- 2 Eggs (Preferably free-range)
- 2 teaspoons Olive oil (For cooking)
- 1 tablespoon Spring onions (Chopped, for garnish) - optional
- to taste Salt
Instructions
- 1
Marinate the beef sirloin in low-sodium soy sauce, calamansi juice, black pepper, and half of the minced garlic. Mix well and let it sit for at least 10 minutes.
10 minutes
For deeper flavor, marinate overnight in the refrigerator.
- 2
Heat 1 teaspoon of olive oil in a pan over medium heat. Add the marinated beef slices and cook for 2-3 minutes per side until browned and cooked through. Set aside.
8 minutes
Do not overcrowd the pan to ensure even cooking.
- 3
In the same pan, add another teaspoon of olive oil. Sauté the remaining minced garlic until fragrant but not burnt.
2 minutes
Stir constantly to prevent garlic from burning.
- 4
Add the cooked brown rice to the pan with sautéed garlic. Stir-fry for 3-4 minutes, season with a pinch of salt, and mix well.
4 minutes
Use day-old rice for better texture.
Why This Dish is Healthy
By choosing lean cuts of beef, brown rice, and limiting added oil and salt, this Tapsilog is lower in fat and higher in fiber compared to traditional versions. The inclusion of fresh ingredients and controlled portions helps support weight management, heart health, and overall wellness while still delivering authentic Filipino flavors.
This healthy Tapsilog recipe uses lean beef for high-quality protein, brown rice for complex carbohydrates and fiber, and olive oil for healthy fats. Garlic brings antioxidants and vitamins, while calamansi juice adds vitamin C. Each serving offers a balanced macronutrient profile, supporting muscle repair and sustained energy. The use of minimal oil and reduced sodium ensures it fits well in calorie-conscious meal plans.
Pro Tips
- 💡Slice beef thinly for quicker marination and tender results.
- 💡Use day-old rice for the best sinangag texture.
- 💡Marinate beef overnight for maximum flavor depth.
Storage & Serving
Store leftover beef tapa and garlic rice in separate airtight containers in the refrigerator for up to 2 days. Reheat thoroughly before serving. Best enjoyed fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
| Protein | 16.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 8.0 g |
| Fiber | 0.0 g |
