How to Make Tapsilog (Traditional & Healthy Version)
Tapsilog is a beloved Filipino breakfast meal that brings together three tasty components: tapa (marinated beef), sinangag (garlic fried rice), and itlog (fried egg). Originating from the Philippines, Tapsilog is a staple in local eateries called 'carinderias' and is renowned for its perfect balance of savory, garlicky, and slightly tangy flavors. The name itself is a portmanteau of its ingredients, highlighting the Filipino penchant for creating delicious, hearty meals with simple ingredients. This dish is more than just a meal—it's a cultural experience, often enjoyed during early mornings or after a long night out. Tapsilog embodies the warmth and hospitality of Filipino cuisine, making it a comforting and satisfying choice for breakfast or brunch. The beef tapa is marinated in a blend of soy sauce, calamansi (Filipino lime), and garlic, giving it a unique Filipino flavor profile. Served with garlicky fried rice and a perfectly cooked egg, Tapsilog is both filling and energizing, making it an excellent start to the day.
Ingredients
- 200 grams Lean beef sirloin (Sliced thinly for tapa)
- 2 tablespoons Low-sodium soy sauce (For marinade)
- 2 tablespoons Calamansi juice (Or substitute with lime juice)
- 6 cloves Garlic (3 for marinade, 3 for rice, minced)
- 1/2 teaspoon Black pepper
- 2 cups Brown rice (cooked) (For healthier garlic fried rice)
- 2 Eggs (Preferably free-range)
- 2 teaspoons Olive oil (For cooking)
- 1 tablespoon Spring onions (Chopped, for garnish)
- to taste Salt
Step-by-step instructions
Step 1 · Marinate the beef sirloin in low-sodium soy sauce
Marinate the beef sirloin in low-sodium soy sauce, calamansi juice, black pepper, and half of the minced garlic. Mix well and let it sit for at least 10 minutes.
Step 2 · Heat 1 teaspoon of olive oil in a pan over medium heat
Heat 1 teaspoon of olive oil in a pan over medium heat. Add the marinated beef slices and cook for 2-3 minutes per side until browned and cooked through. Set aside.
Step 3 · In the same pan
In the same pan, add another teaspoon of olive oil. Sauté the remaining minced garlic until fragrant but not burnt.
Step 4 · Add the cooked brown rice to the pan with sautéed garlic
Add the cooked brown rice to the pan with sautéed garlic. Stir-fry for 3-4 minutes, season with a pinch of salt, and mix well.
Step 5 · In a separate nonstick pan
In a separate nonstick pan, cook eggs sunny side up or to your preference with minimal oil.
Step 6 · Assemble the Tapsilog by plating a scoop of garlic fried rice
Assemble the Tapsilog by plating a scoop of garlic fried rice, topping it with beef tapa, and adding a fried egg. Garnish with chopped spring onions if desired.
Why this recipe is healthy
By choosing lean cuts of beef, brown rice, and limiting added oil and salt, this Tapsilog is lower in fat and higher in fiber compared to traditional versions. The inclusion of fresh ingredients and controlled portions helps support weight management, heart health, and overall wellness while still delivering authentic Filipino flavors.
A note on tradition
Tapsilog is an iconic part of Filipino breakfast culture, often enjoyed in the morning at home or in local eateries. Its popularity spread from roadside 'tapsihan' stalls to mainstream restaurants. While originating in Metro Manila, it is now beloved nationwide and symbolizes the Filipino love for hearty, simple, and flavorful meals. Tapsilog is particularly popular after festive gatherings or as a comforting meal to start the day.