Sinigang Na Hipon
Soups • Philippines
About Sinigang na Hipon
Sour shrimp soup with tamarind, tomatoes, and vegetables
How to Make Sinigang na Hipon (Traditional & Healthy Version)
Sinigang na Hipon is a beloved Filipino soup that perfectly captures the unique sour and savory flavors of the Philippines. This traditional dish features fresh shrimp (hipon) simmered with a medley of local vegetables in a tangy tamarind broth. Known for its comforting taste and nourishing ingredients, Sinigang na Hipon is a staple in Filipino homes, often enjoyed during family gatherings and rainy days. The sourness, usually derived from natural tamarind pulp, is balanced by the sweetness of shrimp and the freshness of locally grown produce like string beans (sitaw), eggplant, and radish (labanos). In Filipino culture, sinigang is synonymous with warmth and togetherness. This soup is not only a meal but an experience—a way to bring people together around the dining table. Sinigang na Hipon stands out for its simplicity, clean flavors, and adaptability, making it a favorite choice among health-conscious families. Its light yet satisfying broth makes it suitable for those looking to maintain a balanced diet without sacrificing taste. Whether you’re new to Filipino cuisine or a seasoned fan, this dish offers an authentic taste of Filipino heritage and culinary ingenuity.
Ingredients(for 1 large bowl (about 400 ml) per serving)
- 250 grams Fresh shrimp (hipon) (shell-on, deveined)
- 30 grams Tamarind pulp (sampalok) (or 1 packet tamarind soup base)
- 1 medium Tomato (quartered)
- 1 small Radish (labanos) (peeled and sliced)
- 100 grams String beans (sitaw) (cut into 2-inch pieces)
- 1 small Eggplant (sliced)
- 1 cup Kangkong (water spinach) (leaves and tender stalks)
- 4 pieces Okra (trimmed)
- 1 small Onion (quartered)
- 1 tablespoon Fish sauce (patis) (adjust to taste)
- 1 liter Water
- 1 piece Green chili (siling haba) (optional for mild heat) - optional
Instructions
- 1
Prepare all vegetables by washing and slicing as indicated. Rinse shrimp thoroughly under running water.
5 minutes
Keep shrimp shell-on for extra flavor in the broth.
- 2
In a large pot, bring 1 liter of water to a boil. Add tamarind pulp (or soup base), tomato, and onion. Simmer for 8 minutes to extract flavors.
8 minutes
Mash softened tamarind with a spoon to release more sourness if using fresh pulp.
- 3
Strain out tamarind seeds and tomato skins for a smoother broth, if desired. Return the broth to the pot.
2 minutes
Use a fine mesh strainer for best results.
- 4
Add sliced radish, eggplant, okra, and string beans. Simmer for 5 minutes until vegetables are just tender.
5 minutes
Do not overcook vegetables to retain nutrients and crunch.
Why This Dish is Healthy
This dish is a healthy choice because it is packed with lean protein from shrimp and a rainbow of nutrient-dense vegetables, all simmered in a clear, non-fatty broth. It avoids deep-frying or heavy sauces, and the use of natural souring agents like tamarind boosts flavor without adding extra calories. The soup is hydrating, satisfying, and supports a balanced diet, making it ideal for anyone tracking their nutrition.
Sinigang na Hipon is naturally low in fat and high in protein due to the fresh shrimp. The variety of vegetables contributes dietary fiber, vitamins A and C, potassium, and antioxidants, supporting immune health and digestion. Tamarind adds a dose of vitamin C and minerals, while the dish remains relatively low in carbohydrates compared to other soups. Since it's cooked in water and uses minimal oil, Sinigang na Hipon aligns well with calorie-conscious diets.
Pro Tips
- 💡Tip 1: Use fresh, shell-on shrimp for the most flavorful broth.
- 💡Tip 2: Adjust the sourness by adding more or less tamarind, according to taste.
- 💡Tip 3: Add leafy vegetables like kangkong just before serving to retain their color and nutrients.
Storage & Serving
Store leftover Sinigang na Hipon in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove and avoid overcooking the shrimp during reheating.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 55.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 4.0 g |
| Total Fat | 1.0 g |
| Fiber | 1.0 g |
