Lumpiang Sariwa

Lumpiang Sariwa is a well-loved Filipino snack often found in carinderias and local markets during merienda hours. Unlike its fried cousins, lumpiang sariwa—meaning "fresh spring roll"—features sautéed vegetables like ubod (heart of palm), carrots, and singkamas, all snugly wrapped in a soft, crepe-like wrapper made from flour and eggs. Each roll is drizzled generously with a sweet-savory garlic-peanut sauce and topped with crushed peanuts and minced garlic, capturing the balance of flavors and textures that Pinoys crave. It’s a comforting, homey dish, whether enjoyed as a light ulam with rice or on its own immersed in that thick, flavorful sauce. From a nutritional perspective, lumpiang sariwa offers a healthier alternative to many deep-fried snacks. At 130 kcal per 100g, with moderate carbs and only 3g of fat, it’s relatively light if you’re mindful of your portions and sauce. It does offer a bit of protein and fiber from the vegetables and wrapper, which can help you feel fuller. However, those watching their sugar or sodium intake should go easy on the peanut sauce—delicious, yes, but a major source of added calories. When ordering, you can ask for less sauce or extra veggies inside for a lighter, more balanced merienda.