Isaw
Snacks • Philippines
About Isaw
Isaw is a classic street food favorite among Filipinos, especially during merienda and late afternoon hangouts. It consists of chicken or pork intestines cleaned thoroughly, skewered on bamboo sticks, and grilled over charcoal, often served fresh off the grill in carinderias or roadside stalls. Filipinos typically enjoy isaw with an array of dipping sauces—most commonly spicy vinegar, sometimes mixed with chili and chopped onions—to balance the smokiness and slight chewiness of the meat. Despite its popularity, isaw is relatively high in fat, with about 150 kcal and 11g of fat per 100g serving, which makes it a heavier snack if eaten in large quantities. The protein content is notable at 12g, but it has minimal carbohydrates and zero fiber, so it's not particularly balanced for those seeking a lighter option. If you’re watching your calorie intake or cholesterol, it’s best to enjoy isaw in moderation—one or two sticks is usually enough for a satisfying treat. Pairing it with a side of cucumber or other fresh gulay can offer some freshness and balance without adding extra calories.
How to Make Isaw (Traditional & Healthy Version)
Isaw is a beloved Filipino street food snack made from grilled chicken intestines, marinated in a savory, tangy sauce and charred over open flame. Popular across the Philippines, Isaw is cherished for its smoky aroma, unique chewy texture, and the strong sense of community it brings—often enjoyed at vibrant street corners or during festive gatherings. This dish offers a glimpse into the Philippines' resourceful culinary tradition, where every part of the animal is honored and transformed into something delicious and memorable. Filipino Isaw is more than just a snack; it's a cultural experience that captures the spirit of local street food. The marinade, typically a blend of vinegar, soy sauce, and aromatics, infuses the chicken intestines with layers of flavor before grilling. Served with spiced vinegar or calamansi dipping sauce, Isaw delivers a burst of umami, zest, and a pleasing char. For those seeking authentic Filipino cuisine that's both tasty and health-conscious, this recipe offers a lighter version, focusing on lean protein and careful preparation. Perfect for food lovers eager to explore the Philippines beyond adobo and lumpia, Isaw is a must-try snack that surprises and delights with every bite.
Ingredients(for 4-5 skewers per person)
- 300 grams Chicken intestines (Isaw manok, thoroughly cleaned)
- 1/2 cup Vinegar (preferably cane vinegar (sukang maasim))
- 2 tablespoons Soy sauce (low-sodium)
- 4 cloves Garlic (minced)
- 1 piece Bay leaf
- 1 teaspoon Black peppercorns (crushed)
- 1 teaspoon Salt
- 2 tablespoons Calamansi juice (or lemon juice) - optional
- 1 teaspoon Brown sugar (optional, for subtle sweetness) - optional
- 8 pieces Bamboo skewers (soaked in water)
Instructions
- 1
Thoroughly clean chicken intestines by rinsing under running water. Turn inside out, remove debris, and soak in a vinegar-water solution for 10 minutes to reduce odor.
10 minutes
Wear gloves for hygiene and safety when handling intestines.
- 2
Boil intestines in a pot with 2 cups water, half the vinegar, bay leaf, and salt for 8 minutes. Drain and rinse.
10 minutes
Parboiling helps remove impurities and ensures food safety.
- 3
In a bowl, combine soy sauce, remaining vinegar, garlic, peppercorns, calamansi juice (if using), and brown sugar. Marinate boiled intestines for at least 15 minutes.
15 minutes
Longer marination (up to 1 hour) yields deeper flavor.
- 4
Thread intestines onto bamboo skewers in a spiral or zigzag pattern.
5 minutes
Soaking skewers prevents burning during grilling.
Why This Dish is Healthy
This Isaw recipe is a healthy choice because it prioritizes grilling over frying, reducing unnecessary fats while retaining smoky flavor. Cleaning and parboiling the intestines minimize risk and excess cholesterol. The use of vinegar, garlic, and herbs adds flavor with little calorie impact, making it suitable for those monitoring their weight or macros. It's a perfect protein-rich snack that fits a balanced, health-conscious diet.
Isaw is a lean source of protein with moderate fat, especially when grilled instead of deep-fried. Chicken intestines provide essential B vitamins (notably B12), iron, and zinc, supporting energy production and immunity. Using minimal oil, low-sodium soy sauce, and fresh aromatics keeps this snack lower in calories, sodium, and saturated fat compared to many other street foods. Including calamansi juice adds vitamin C and antioxidants.
Pro Tips
- 💡Tip 1: Clean intestines meticulously to remove any odor and impurities.
- 💡Tip 2: Marinate longer for a richer, deeper flavor.
- 💡Tip 3: Grill over charcoal for authentic smoky taste.
Storage & Serving
Store leftover grilled Isaw in an airtight container in the refrigerator for up to 2 days. Reheat on a grill or pan for best texture. Avoid freezing, as texture may change.
Best served: Lunch or Snack
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 1.0 g |
| Total Fat | 11.0 g |
| Fiber | 0.0 g |
Cultural Notes
Isaw is one of the most iconic street snacks in the Philippines, especially popular outside schools and during barkada gatherings. It's a staple alongside other grilled skewers and always pairs well with spicy vinegar.
