How to Make Pinakbet (Traditional & Healthy Version)
Pinakbet, a beloved Filipino vegetable stew, traces its roots to the northern regions of the Philippines, especially Ilocos. Known for its vibrant flavors and colorful medley of vegetables, Pinakbet is a staple in many Filipino households. The dish beautifully combines local produce like bitter melon (ampalaya), eggplant, squash, okra, and string beans with umami-rich bagoong (fermented shrimp paste) and a modest portion of lean pork, creating a harmonious balance between savory and earthy tastes. This dish not only showcases the agricultural abundance of the Philippines but also reflects the Filipino approach to resourceful, wholesome cooking. Traditionally cooked in clay pots over wood fire, Pinakbet is a celebration of simplicity, nutrition, and community. Its hearty, homey taste makes it a comforting lunch option, and its adaptability ensures it can be enjoyed by everyone, including those seeking healthier, calorie-conscious meals. For those looking to experience authentic Filipino cuisine, Pinakbet is a must-try, offering a taste of tradition in every bite.
Ingredients
- 100g Lean pork belly (cut into thin strips)
- 1 small Ampalaya (bitter melon) (sliced)
- 1 medium Eggplant (sliced into rounds)
- 1 cup Squash (kalabasa) (cubed)
- 6 pieces Okra (ends trimmed)
- 1 cup String beans (sitaw) (cut into 2-inch pieces)
- 2 medium Tomatoes (chopped)
- 1 small Onion (chopped)
- 3 cloves Garlic (minced)
- 1 tablespoon Bagoong alamang (fermented shrimp paste) (use low-sodium if available)
- 1 cup Water
- 1/4 teaspoon Ground black pepper
Step-by-step instructions
Step 1 · Heat a non-stick pan over medium heat
Heat a non-stick pan over medium heat. Add the lean pork belly and sauté until lightly browned and some fat has rendered.
Step 2 · Add the chopped onion and garlic to the pan
Add the chopped onion and garlic to the pan. Sauté until fragrant and the onions turn translucent.
Step 3 · Stir in the tomatoes and cook until they are soft and the juices ha...
Stir in the tomatoes and cook until they are soft and the juices have been released.
Step 4 · Add the bagoong alamang and mix well
Add the bagoong alamang and mix well, letting the flavors meld with the pork and aromatics.
Step 5 · Pour in the water and bring to a gentle simmer
Pour in the water and bring to a gentle simmer.
Step 6 · Add the squash and simmer for 3 minutes
Add the squash and simmer for 3 minutes. Gradually add the ampalaya, eggplant, okra, and string beans. Cover and cook until all vegetables are tender but not mushy.
Step 7 · Season with ground black pepper to taste
Season with ground black pepper to taste. Serve hot with steamed brown rice if desired.
Why this recipe is healthy
This Pinakbet recipe is a healthy choice because it is low in calories, high in fiber, and full of essential nutrients. Using lean pork and minimal oil helps reduce saturated fat, while the abundance of vegetables supports digestive health and immunity. It’s a perfect meal for those seeking a balanced diet, weight management, or blood sugar control. The stew is naturally gluten-free and can be easily adapted for various dietary needs.
A note on tradition
Pinakbet is a signature dish of the Ilocos region but is beloved throughout the Philippines. It is often served during family gatherings, fiestas, and everyday meals, highlighting the resourcefulness and agricultural richness of Filipino communities. The dish is a symbol of unity and local pride, often enjoyed with rice at lunch.