Pancit Palabok

Pancit Palabok

Lunch • Philippines

690
KCAL
30
PROTEIN (G)
96
CARBS (G)
21
FAT (G)
Data source: PhilippinesCalorie
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About Pancit Palabok

Pancit Palabok is a savory noodle dish beloved across the Philippines, especially for lunch or as an indulgent merienda. It features rice noodles topped with a rich, orange-hued sauce made from shrimp and annatto, garnished generously with chicharon, hard-boiled eggs, tinapa flakes, and spring onions. At carinderias or street vendors, Palabok is often served in stackable containers, portioned just enough to fill you up but not overly heavy for midday. The layering of toppings lets you tailor each bite, whether you want more seafood flavor or crunchy bits. Nutritionally, Pancit Palabok offers moderate energy at 230 kcal per 100g with a good balance of protein (10g) and carbs (32g). The fat content (7g) mostly comes from the sauce and chicharon, so if you're watching your intake, ask for less pork crackling or opt for extra spring onions and tinapa for a lighter but still flavorful version. It's not the lowest-calorie pancit but a single serving is filling due to the mix of noodles, toppings, and sauce. Portioning, as seen at local stalls, is usually between 200-300g, so for merienda, half portions are a wise choice, especially if you're pairing it with other kakanin or soft drinks.

How to Make

  1. 1Soak bihon noodles in hot water until soft, then drain.
  2. 2Prepare the palabok sauce by simmering shrimp broth with annatto powder, minced garlic, and tinapa flakes.
  3. 3Arrange the softened noodles on a plate, pour sauce generously over.
  4. 4Top with chicharon, sliced hard-boiled eggs, extra tinapa, and chopped spring onions.
  5. 5Serve immediately, best enjoyed with calamansi for extra zest.

Nutrition Facts

NutrientPer 100g
Energy230.0 kcal
Protein10.0 g
Carbohydrates32.0 g
Total Fat7.0 g
Fiber2.0 g

Cultural Notes

Pancit Palabok is a go-to at carinderias and Filipino celebrations, known for its festive orange sauce and customizable toppings. It’s a staple for merienda and group gatherings.

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