Pancit Malabon
Lunch • Philippines
About Pancit Malabon
Thick rice noodles in savory shrimp sauce topped with smoked fish and shrimp
How to Make Pancit Malabon (Traditional & Healthy Version)
Pancit Malabon is a beloved noodle dish from the Philippines, renowned for its rich flavors and vibrant toppings. Originating from the city of Malabon in Metro Manila, this specialty stands out among Filipino noodle recipes due to its thick rice noodles and savory seafood-based sauce. The dish is often served during festive gatherings, community celebrations, and family lunches, making it a staple in Filipino culture. Its distinctive orange hue comes from annatto, and it features a medley of seafood, hard-boiled eggs, and fresh vegetables, creating a visually appealing and delicious meal. The taste of Pancit Malabon is uniquely Filipino—combining the umami depth of shrimp, the briny freshness of mussels and squid, and the crunch of crisp vegetables. The sauce binds everything together with a delicate balance of salty, savory, and slightly tangy notes. For health-conscious eaters, Pancit Malabon is a great choice because it can be made with wholesome ingredients, lean proteins, and minimal oil, making it lighter than many other noodle dishes. Its nutritional profile is enhanced by the inclusion of eggs, seafood, and vegetables, providing a satisfying meal without excessive calories.
Ingredients(for A generous bowl (about 350g per serving))
- 200g Thick rice noodles (locally called 'Malabon noodles')
- 100g Shrimp (peeled and deveined)
- 50g Squid (sliced into rings)
- 50g Mussels (steamed and shelled)
- 2 Hard-boiled eggs (sliced)
- 1 tbsp Annatto seeds (for color; can use annatto oil)
- 1 tbsp Fish sauce (locally called 'patis')
- 2 cloves Garlic (minced)
- 2 tbsp Green onions (chopped)
- 1 cup Cabbage (shredded)
- 2 Lemon wedges (for garnish) - optional
Instructions
- 1
Soak annatto seeds in 2 tbsp hot water for 5 minutes to extract color. Strain and reserve annatto water.
5 minutes
Use annatto oil if available for richer color.
- 2
Boil thick rice noodles according to package instructions. Drain and set aside.
7 minutes
Do not overcook noodles; rinse with cold water to prevent sticking.
- 3
In a large pan, sauté garlic in 1 tsp olive oil until fragrant. Add shrimp, squid, and mussels. Cook for 3-4 minutes until seafood is just done.
4 minutes
Avoid overcooking seafood for best texture.
- 4
Add fish sauce and annatto water to the pan. Toss in shredded cabbage. Stir-fry for 2 minutes.
2 minutes
Fish sauce adds authentic flavor—use sparingly to reduce sodium.
Why This Dish is Healthy
This healthy Pancit Malabon recipe is a smart choice because it prioritizes lean proteins and nutrient-dense vegetables while keeping calories in check. By steaming seafood and using minimal oil, you reduce unhealthy fats. The combination of protein, fiber, and complex carbs makes it satisfying yet light, ideal for lunch or post-workout meals. It’s also naturally gluten-free if you use pure rice noodles.
Pancit Malabon is rich in protein from seafood and eggs, and provides complex carbohydrates from rice noodles. The dish is relatively low in saturated fat, especially when prepared with minimal oil. The inclusion of vegetables adds fiber, vitamins A and C, and minerals like potassium. Seafood offers omega-3 fatty acids, supporting heart health and cognitive function. This version avoids excessive salt and uses natural flavorings for a lighter meal.
Pro Tips
- 💡Tip 1: Use freshly cooked seafood for best flavor and texture.
- 💡Tip 2: Prepare annatto oil in advance for vibrant color.
- 💡Tip 3: Serve immediately to prevent noodles from drying out.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or stovetop, adding a splash of water to loosen noodles.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 6.0 g |
| Fiber | 1.0 g |
