Pancit Canton

Pancit Canton

Lunch • Philippines

170
kcal
7g
Protein
23g
Carbs
6g
Fat
Data source: PhilippinesCalorie
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About Pancit Canton

Stir-fried egg noodles with vegetables, pork, and shrimp

How to Make Pancit Canton (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Pancit Canton is a beloved Filipino noodle dish, recognized for its vibrant medley of vegetables, lean meats, and savory egg noodles. Traditionally served at gatherings and family celebrations, Pancit Canton brings people together with its hearty flavors and festive presentation. This dish is a staple in the Philippines, especially during birthdays and special occasions, as noodles are believed to symbolize long life and good fortune. The dish is characterized by springy wheat noodles stir-fried with a colorful assortment of vegetables like carrots, cabbage, and snow peas, along with strips of lean chicken and shrimp. Its mild, savory sauce highlights local seasonings such as soy sauce and calamansi juice. Pancit Canton offers a delightful balance of textures and flavors—crunchy vegetables, tender meat, and chewy noodles—that appeals to children and adults alike. Enjoying Pancit Canton not only satisfies the palate but also provides a comforting connection to Filipino heritage and communal dining traditions.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, shellfish, soy

Ingredients(for 1 generous bowl (approx. 350g))

  • 150g Dried egg noodles (Pancit Canton noodles) (available in Asian stores)
  • 100g Skinless chicken breast (sliced thinly)
  • 80g Medium shrimp (peeled and deveined)
  • 1 cup Cabbage (shredded)
  • 1/2 cup Carrot (julienned)
  • 1/2 cup Snow peas (trimmed)
  • 1/4 cup Red bell pepper (sliced thinly)
  • 2 cloves Garlic (minced)
  • 1 small Onion (sliced)
  • 2 tbsp Low-sodium soy sauce
  • 1 tbsp Oyster sauce (optional for extra flavor) - optional
  • 1 cup Chicken broth (preferably low sodium)
  • 1 tbsp Calamansi juice (or substitute with lemon juice)
  • 1 tbsp Vegetable oil (for sautéing)
  • to taste Freshly ground black pepper

Instructions

  1. 1

    Prepare all vegetables by washing, peeling, and slicing as needed. Slice the chicken breast thinly and peel and devein the shrimp.

    5 minutes

    Use a sharp knife for even vegetable slices to ensure uniform cooking.

  2. 2

    Heat vegetable oil in a large wok over medium heat. Sauté garlic and onion until fragrant and translucent.

    2 minutes

    Stir constantly to prevent garlic from burning.

  3. 3

    Add chicken breast slices to the wok and cook until lightly browned, about 3 minutes. Add shrimp and cook until they turn pink.

    4 minutes

    Avoid overcooking shrimp to maintain tenderness.

  4. 4

    Add carrots, bell pepper, and snow peas. Stir-fry for 2 minutes, then add the shredded cabbage. Cook until vegetables are crisp-tender.

    3 minutes

    Do not overcook veggies to retain nutrients and crunch.

Why This Dish is Healthy

This healthy Pancit Canton recipe is lower in fat and sodium compared to traditional preparations, thanks to lean protein choices and minimal oil. By maximizing vegetables and using whole foods, it supports weight management and overall wellness. Stir-frying at high heat helps preserve nutrients in the vegetables, making it a wholesome and satisfying option for lunch or a light dinner. The balance of protein, fiber, and complex carbs keeps you full and energized.

Pancit Canton is a balanced meal rich in lean protein (chicken and shrimp), fiber, and vitamins from a variety of colorful vegetables. The inclusion of carrots, cabbage, and snow peas provides vitamin A, vitamin C, and antioxidants, supporting immune health and digestion. Using low-sodium sauces reduces overall sodium intake, while calamansi juice adds vitamin C and a fresh flavor. This meal offers a moderate amount of carbohydrates for energy, along with essential minerals like potassium and magnesium.

Pro Tips

  • 💡Tip 1: Prep all ingredients before cooking, as stir-frying goes quickly.
  • 💡Tip 2: Use low-sodium sauces to control salt content without sacrificing flavor.
  • 💡Tip 3: For extra flavor, add a dash of sesame oil before serving.

Storage & Serving

Store leftover Pancit Canton in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan with a splash of chicken broth to restore moisture. Not recommended for freezing as noodles may become mushy.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy170.0 kcal
Protein7.0 g
Carbohydrates23.0 g
Total Fat6.0 g
Fiber1.0 g

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