Ginisang Munggo
Lunch • Philippines
About Ginisang Munggo
Ginisang Munggo is a hearty ulam in Filipino households and carinderia menus, known for its earthy flavor and nourishing qualities. Made with mung beans simmered until soft, then sautéed with garlic, onions, tomatoes, and usually enriched with pork, tinapa or shrimp, the dish is often served with rice, making it a staple lunch option. Many local eateries prepare it on Fridays or as a comforting weekday choice, thanks to its budget-friendly ingredients and filling portion. A serving of Ginisang Munggo offers a well-balanced profile: each 100g packs about 125 calories, 9g protein, 16g carbohydrates, 3g fat, and 7g fiber. While the mung beans themselves are high in fiber and plant-based protein, the addition of meat or seafood gives it a satisfying boost. For those mindful of calories, request more vegetables like malunggay or spinach, and less pork belly or fried toppings. The dish is relatively light unless you add chicharon or extra oil, so portion control is easy in carinderia settings. Pair it with rice and a vegetable side to round out a nutrient-dense lunch.
How to Make Ginisang Munggo (Traditional & Healthy Version)
Ginisang Munggo, also known as Sauteed Mung Beans, is a beloved Filipino dish that graces many households across the Philippines, particularly on Fridays or during Lent. This hearty and wholesome meal features mung beans simmered until soft, then sautéed with aromatics, leafy greens, and a modest amount of pork or shrimp for depth of flavor. Its origins can be traced to rural communities where mung beans are plentiful and affordable, making it a staple comfort food for generations. The dish offers a wonderful blend of savory, earthy, and slightly sweet notes, with the beans providing a creamy texture that absorbs the flavors of garlic, onions, and the umami brought by fish sauce or shrimp. Traditionally served with steamed rice, Ginisang Munggo is both filling and nourishing, perfect for lunch and ideal for those seeking a satisfying yet light meal. Filipino families enjoy this dish not only for its taste but also for its adaptability, as it can easily be made healthier or modified for various dietary needs. For international audiences looking to explore Filipino cuisine, Ginisang Munggo showcases the resourcefulness and warmth of Philippine cooking, inviting you to experience comfort in a bowl.
Ingredients(for 1 medium bowl (about 1.5 cups) with rice)
- 1/2 cup Mung beans (monggo)
- 3 cups Water (for boiling mung beans)
- 50g Lean pork (cut into small cubes)
- 40g Shrimp (peeled and deveined, optional but traditional) - optional
- 1 cup Spinach or Malunggay leaves (malunggay preferred if available)
- 3 cloves Garlic (minced)
- 1 small Onion (chopped)
- 1 medium Tomato (diced)
- 1 tablespoon Fish sauce (patis)
- 1/4 teaspoon Ground black pepper
- 1 teaspoon Vegetable oil
Instructions
- 1
Rinse mung beans thoroughly and place them in a pot with 3 cups of water. Bring to a boil, then simmer until beans are soft and skins split (about 15-20 minutes). Skim foam as needed.
15 minutes
Soaking the mung beans for 1 hour before cooking will reduce boiling time.
- 2
In a separate pan, heat vegetable oil over medium heat. Sauté garlic until fragrant, then add onions and tomatoes. Cook until tomatoes are soft.
5 minutes
Sauté until tomatoes release their juices for a richer flavor base.
- 3
Add lean pork cubes and cook until lightly browned. If using shrimp, add at this stage and cook until just pink.
3 minutes
Do not overcook shrimp to keep them tender.
- 4
Pour the cooked mung beans (along with their liquid) into the pan. Stir well to combine all ingredients.
2 minutes
Mash some of the beans for a creamier consistency.
Why This Dish is Healthy
This Ginisang Munggo recipe is a healthy choice due to its low calorie and fat content, high protein, and fiber. It supports weight management and muscle growth while keeping you satiated. The use of natural, minimally processed ingredients delivers a nutrient-dense meal free from added sugars and excessive oils, making it ideal for those tracking their nutrition or seeking heart-healthy Filipino recipes.
Ginisang Munggo is rich in plant-based protein and fiber, mainly from mung beans, which also provide essential amino acids. Lean pork and shrimp add high-quality protein and minerals like iron and zinc. The addition of leafy greens such as malunggay or spinach boosts the vitamin A, C, and iron content, supporting immunity and energy. With only 125 calories per serving, this dish is low in fat and contains complex carbohydrates, making it suitable for balanced diets.
Pro Tips
- 💡Tip 1: Pre-soak mung beans to cut down on cooking time.
- 💡Tip 2: Use malunggay for maximum nutrition and authentic flavor.
- 💡Tip 3: Mash a portion of beans for a creamier texture without adding extra fat.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of water to loosen if thickened.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 125.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 16.0 g |
| Total Fat | 3.0 g |
| Fiber | 7.0 g |
Cultural Notes
Ginisang Munggo is a common Friday meal in local homes and carinderias, valued for being affordable and customizable. It’s recognized as a reliable ulam in everyday Filipino lunches.
