Caldereta
Lunch • Philippines
About Caldereta
Hearty goat or beef stew with tomato sauce, liver spread, and peppers
How to Make Caldereta (Traditional & Healthy Version)
Caldereta is a beloved Filipino stew known for its rich, tomato-based sauce and tender chunks of meat, typically beef or goat. This hearty dish is celebrated across the Philippines for its comforting flavors and festive presence at gatherings and special occasions. Caldereta’s origins can be traced to Spanish influence, but over the years, it has evolved into a distinctly Filipino meal, incorporating local ingredients and flavors. The savory-sweet profile, combined with a medley of vegetables like bell peppers, carrots, and potatoes, makes Caldereta a staple in Filipino homes. For those seeking a health-conscious option, this traditional Caldereta recipe uses lean cuts of beef, minimal oil, and nutrient-rich vegetables. The stew is simmered to perfection, allowing the flavors to meld while keeping the dish light yet satisfying. Its balance of protein, vitamins, and minerals makes it an excellent choice for lunch, especially for those who want a taste of authentic Filipino cuisine without compromising their wellness goals. Caldereta offers a vibrant taste of Filipino culture, perfect for anyone eager to explore the country’s culinary heritage.
Ingredients(for 1 large bowl (about 350g) per serving)
- 250g Lean beef (sirloin or round) (cut into 1-inch cubes)
- 1 medium Potato (cubed)
- 1 small Carrot (chopped)
- 1/2 piece Red bell pepper (sliced)
- 1/4 cup Green peas (fresh or frozen)
- 3/4 cup Tomato sauce
- 3 cloves Garlic (minced)
- 1 small Onion (chopped)
- 1 tablespoon Low-sodium soy sauce
- 1 piece Bay leaf
- 1 tablespoon Olive oil
- to taste Salt and black pepper
Instructions
- 1
Heat olive oil in a large pan over medium heat. Sauté garlic and onion until fragrant and translucent.
3 minutes
Stir continuously to avoid burning the garlic.
- 2
Add the beef cubes and cook until browned on all sides. Season lightly with salt and pepper.
4 minutes
Browning the meat adds depth to the stew’s flavor.
- 3
Pour in the low-sodium soy sauce and tomato sauce. Stir to coat the beef evenly.
2 minutes
Use fresh tomato sauce for a brighter taste.
- 4
Add the bay leaf and 1 cup of water. Bring to a boil, then lower heat and simmer until beef is tender.
10 minutes
Cover the pan to prevent too much liquid from evaporating.
Why This Dish is Healthy
Our healthy Caldereta version is a smart choice for lunch, as it uses lean beef for quality protein without excess fat, and plenty of fresh vegetables for vitamins and minerals. By minimizing oil and sodium, this recipe supports heart health and weight management. Plus, the absence of processed ingredients ensures you’re fueling your body with wholesome, natural flavors. It’s a perfect fit for anyone tracking calories or following a health-conscious meal plan.
This Caldereta recipe is packed with lean protein from beef, dietary fiber from vegetables, and essential vitamins such as vitamin A, vitamin C, and potassium. Using olive oil and low-sodium soy sauce reduces unhealthy fats and sodium content, making it heart-friendly. The inclusion of carrots, potatoes, and green peas provides complex carbohydrates for sustained energy and antioxidants that support immune health. This stew delivers a well-rounded nutritional profile ideal for a balanced diet.
Pro Tips
- 💡Tip 1: Cut beef into uniform cubes for even cooking and tenderness.
- 💡Tip 2: Add bell peppers and peas at the end to retain their color and crunch.
- 💡Tip 3: Prepare the stew a day ahead—Caldereta tastes even better as flavors deepen overnight.
Storage & Serving
Store leftover Caldereta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens too much.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 185.0 kcal |
| Protein | 15.0 g |
| Carbohydrates | 7.0 g |
| Total Fat | 11.0 g |
| Fiber | 1.0 g |
