Caldereta
Lunch • Philippines
About Caldereta
Caldereta is a classic Filipino ulam, commonly seen as a main dish in both home kitchens and local carinderias for lunch. It's traditionally made with beef, simmered until tender in a tomato sauce enriched with potatoes, carrots, bell peppers, and liver spread for depth. The dish often gets a kick from chili and is usually served with white rice, sometimes with a side of pickled atchara. Locally, caldereta is hearty and satisfying, especially when served hot straight from a pot—perfect for sharing on weekends or special occasions. Nutritionally, caldereta is relatively heavy for a lunch item, offering about 185 kcal per 100g, with its protein coming mainly from beef. Fat content is notable at 11g per 100g, largely due to beef and liver spread. If you're ordering at a carinderia, consider moderating your serving size or pairing caldereta with plenty of vegetables to balance its richness. Avoid doubling up on the rice if you're watching calories, as caldereta itself already has some carbohydrates from potatoes and carrots. For a lighter option, some households skip adding liver spread or reduce the oil during sautéing.
How to Make Caldereta (Traditional & Healthy Version)
Caldereta is a beloved Filipino stew known for its rich, tomato-based sauce and tender chunks of meat, typically beef or goat. This hearty dish is celebrated across the Philippines for its comforting flavors and festive presence at gatherings and special occasions. Caldereta’s origins can be traced to Spanish influence, but over the years, it has evolved into a distinctly Filipino meal, incorporating local ingredients and flavors. The savory-sweet profile, combined with a medley of vegetables like bell peppers, carrots, and potatoes, makes Caldereta a staple in Filipino homes. For those seeking a health-conscious option, this traditional Caldereta recipe uses lean cuts of beef, minimal oil, and nutrient-rich vegetables. The stew is simmered to perfection, allowing the flavors to meld while keeping the dish light yet satisfying. Its balance of protein, vitamins, and minerals makes it an excellent choice for lunch, especially for those who want a taste of authentic Filipino cuisine without compromising their wellness goals. Caldereta offers a vibrant taste of Filipino culture, perfect for anyone eager to explore the country’s culinary heritage.
Ingredients(for 1 large bowl (about 350g) per serving)
- 250g Lean beef (sirloin or round) (cut into 1-inch cubes)
- 1 medium Potato (cubed)
- 1 small Carrot (chopped)
- 1/2 piece Red bell pepper (sliced)
- 1/4 cup Green peas (fresh or frozen)
- 3/4 cup Tomato sauce
- 3 cloves Garlic (minced)
- 1 small Onion (chopped)
- 1 tablespoon Low-sodium soy sauce
- 1 piece Bay leaf
- 1 tablespoon Olive oil
- to taste Salt and black pepper
Instructions
- 1
Heat olive oil in a large pan over medium heat. Sauté garlic and onion until fragrant and translucent.
3 minutes
Stir continuously to avoid burning the garlic.
- 2
Add the beef cubes and cook until browned on all sides. Season lightly with salt and pepper.
4 minutes
Browning the meat adds depth to the stew’s flavor.
- 3
Pour in the low-sodium soy sauce and tomato sauce. Stir to coat the beef evenly.
2 minutes
Use fresh tomato sauce for a brighter taste.
- 4
Add the bay leaf and 1 cup of water. Bring to a boil, then lower heat and simmer until beef is tender.
10 minutes
Cover the pan to prevent too much liquid from evaporating.
Why This Dish is Healthy
Our healthy Caldereta version is a smart choice for lunch, as it uses lean beef for quality protein without excess fat, and plenty of fresh vegetables for vitamins and minerals. By minimizing oil and sodium, this recipe supports heart health and weight management. Plus, the absence of processed ingredients ensures you’re fueling your body with wholesome, natural flavors. It’s a perfect fit for anyone tracking calories or following a health-conscious meal plan.
This Caldereta recipe is packed with lean protein from beef, dietary fiber from vegetables, and essential vitamins such as vitamin A, vitamin C, and potassium. Using olive oil and low-sodium soy sauce reduces unhealthy fats and sodium content, making it heart-friendly. The inclusion of carrots, potatoes, and green peas provides complex carbohydrates for sustained energy and antioxidants that support immune health. This stew delivers a well-rounded nutritional profile ideal for a balanced diet.
Pro Tips
- 💡Tip 1: Cut beef into uniform cubes for even cooking and tenderness.
- 💡Tip 2: Add bell peppers and peas at the end to retain their color and crunch.
- 💡Tip 3: Prepare the stew a day ahead—Caldereta tastes even better as flavors deepen overnight.
Storage & Serving
Store leftover Caldereta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens too much.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 185.0 kcal |
| Protein | 15.0 g |
| Carbohydrates | 7.0 g |
| Total Fat | 11.0 g |
| Fiber | 1.0 g |
Cultural Notes
Caldereta is a staple at Filipino family gatherings and fiestas, and it's a reliable choice for lunch at carinderias. Its savory flavor and rich sauce make it a favorite ulam when eaten with rice.
