Chicken Afritada
Dinner • Philippines
About Chicken Afritada
Chicken Afritada is a classic Filipino ulam, often seen on carinderia trays and family dinner tables. This savory stew features chicken simmered in a tomato-based sauce with potatoes, bell peppers, carrots, and green peas, forming a hearty meal that pairs perfectly with steamed rice. Afritada is comforting, familiar, and usually served hot, whether for dinner or as packed baon. Its tomato sauce gives a tangy-sweet flavor, made more satisfying by tender chunks of chicken and veggies. Portion-wise, a typical serving can be moderately filling; with 180 kcal per 100g, it sits higher in fat and calories compared to lighter options like tinola or ginisang gulay. When considering nutrition, chicken afritada is a decent protein source (13g/100g) but can feel heavier due to its oil and the starchy veggies. If you're watching calories or fat, ask for extra veggies and go easy on the rice. Some carinderias may use more oil, so portions matter—halving your rice or skipping extra sauce helps. This isn’t a merienda dish but is a satisfying ulam at dinner, especially when shared family-style. Balanced with a side of gulay or fresh fruit, it makes for a homestyle meal that keeps you full without going overboard on calories.
Ingredients
- 500g, cut into serving pieces manok (chicken)
- 2 medium, cubed patatas (potatoes)
- 1 large, sliced carrots
- 1 piece, sliced bell pepper (red or green)
- 250ml tomato sauce
- 1 medium, chopped sibuyas (onion)
- 3 cloves, minced bawang (garlic)
- 50g green peas
How to Make
- 1Saute bawang and sibuyas in oil until fragrant; add chicken and cook until lightly browned.
- 2Pour in tomato sauce and add a little water; simmer chicken for about 15 minutes.
- 3Add patatas and carrots; cook until vegetables are tender.
- 4Stir in green peas and bell pepper; simmer for another 5 minutes.
- 5Season with salt and pepper to taste; serve hot with steamed rice.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 13.0 g |
| Carbohydrates | 11.0 g |
| Total Fat | 9.0 g |
| Fiber | 2.0 g |
Cultural Notes
Chicken Afritada is a common ulam for Filipino dinners and special gatherings, loved for its saucy, comforting style. It’s a staple at carinderias and family feasts.
