Salabat
Beverages • Philippines
About Salabat
Traditional Filipino ginger tea — warming and soothing
How to Make Salabat (Traditional & Healthy Version)
Salabat is a beloved traditional Filipino beverage, made primarily from fresh ginger root and enjoyed throughout the Philippines, especially during the cooler months or rainy season. Known for its soothing warmth and invigorating aroma, Salabat is often served to comfort sore throats, ease congestion, or simply to start the day with a healthy, caffeine-free alternative to coffee or tea. Its spicy and slightly sweet flavor has made it a staple in Filipino households for generations. The origins of Salabat trace back to ancient Filipino dietary traditions, where natural roots and herbs were utilized for their wellness benefits. This drink is not only celebrated for its taste but also for its simplicity and accessibility, using ingredients commonly found in local markets. Salabat is especially popular during Christmas and New Year festivities, and is often served alongside native delicacies such as bibingka and puto bumbong. With its easy preparation and wholesome ingredients, Salabat remains a comforting and nutritious beverage that showcases the heart of Filipino culture.
Ingredients(for 1 cup (about 250 ml) per serving)
- 2 inches (about 50g) Fresh ginger root (luya) (peeled and thinly sliced)
- 3 cups Water
- 2 teaspoons Calamansi juice (or substitute with lemon juice)
- 2 tablespoons Raw muscovado sugar (or coconut sugar, adjust to taste)
- 1 small leaf Pandan leaf (tied in a knot, for aroma) - optional
- 1 piece Star anise (optional, for added flavor) - optional
- 4-5 pieces Black peppercorns (lightly crushed, optional) - optional
- 1 teaspoon Honey (optional, for added sweetness) - optional
Instructions
- 1
Wash and peel the fresh ginger root. Slice it thinly to maximize flavor extraction.
5 minutes
Use a spoon to easily peel the ginger without wasting too much of the root.
- 2
In a medium saucepan, combine water and sliced ginger. Add pandan leaf, star anise, and black peppercorns if using.
2 minutes
Adding aromatics like pandan and star anise elevates the traditional flavor.
- 3
Bring the mixture to a boil over medium heat. Once boiling, lower the heat and let it simmer for 15-20 minutes until the ginger flavor is strong and aromatic.
20 minutes
Simmer uncovered to allow the flavors to fully develop and infuse into the water.
- 4
Remove the saucepan from heat. Strain the tea into a teapot or pitcher to remove solids.
2 minutes
Straining ensures a smooth, clear beverage without ginger bits.
Why This Dish is Healthy
This Filipino ginger tea is a healthy choice because it uses whole, natural ingredients without any artificial additives. Ginger has been traditionally used to support respiratory health and soothe sore throats. By naturally sweetening with muscovado or coconut sugar and using fresh citrus, the beverage maintains a low glycemic index and is gentle on the digestive system. Salabat is hydrating, caffeine-free, and loaded with wellness-promoting nutrients.
Salabat is a naturally vegan and low-calorie beverage, as it contains zero fat and minimal sugars when lightly sweetened. Ginger is rich in antioxidants and compounds like gingerol, which support digestion, reduce inflammation, and may boost immunity. Calamansi provides a vitamin C boost, contributing to immune health. With no dairy, gluten, or animal products, Salabat is suitable for a wide range of dietary needs, including vegan and vegetarian diets.
Pro Tips
- 💡Tip 1: Use young ginger for a milder, less spicy brew.
- 💡Tip 2: Adjust sweetness and acidity gradually to suit your taste.
- 💡Tip 3: For iced Salabat, chill and serve over ice with a slice of calamansi.
Storage & Serving
Store cooled Salabat in a covered glass jar in the refrigerator for up to 2 days. Reheat gently before serving. Avoid storing with citrus juice added; add fresh just before serving for best flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 30.0 kcal |
| Protein | 0.0 g |
| Carbohydrates | 7.0 g |
| Total Fat | 0.0 g |
| Fiber | 0.0 g |
