How to Make Turon (Traditional & Healthy Version)
Turon, also known as banana lumpia, is a beloved Filipino snack that perfectly captures the essence of the Philippines’ vibrant street food culture. Traditionally sold by hawkers and enjoyed by families across the archipelago, Turon features ripe saba bananas (native Filipino bananas) wrapped in spring roll wrappers, sweetened with a touch of sugar, and lightly pan-fried to golden perfection. Sometimes, slices of ripe jackfruit are added for a unique tropical twist, enhancing both aroma and flavor. The taste of Turon is a harmonious blend of caramelized sweetness, crisp texture, and soft, warm fruit. It’s a staple at merienda (afternoon snack) time, found everywhere from busy city markets to quiet rural homes. Turon is more than just a treat; it’s a symbol of Filipino resourcefulness, transforming simple ingredients into a delightful snack that appeals to all ages. Making Turon at home is not only easy but also allows you to control the ingredients for a healthier, guilt-free version that still delivers authentic flavor.
Ingredients
- 4 pieces Saba bananas (ripe, peeled and halved lengthwise)
- 8 sheets Spring roll wrappers (lumpia wrapper)
- 1/2 cup Ripe jackfruit (langka, sliced into strips)
- 2 tablespoons Coconut sugar (or muscovado sugar)
- 2 tablespoons Coconut oil (for pan-frying)
- 1 tablespoon Water (for sealing wrappers)
- 1 teaspoon Chia seeds (for added fiber (optional))
Step-by-step instructions
Step 1 · Prepare the saba bananas by peeling and slicing them in half length...
Prepare the saba bananas by peeling and slicing them in half lengthwise. If using jackfruit, slice into thin strips.
Step 2 · Lay a spring roll wrapper flat on a clean surface
Lay a spring roll wrapper flat on a clean surface. Sprinkle a small amount of coconut sugar onto the wrapper.
Step 3 · Place one banana half and a strip of jackfruit (if using) near the ...
Place one banana half and a strip of jackfruit (if using) near the edge of the wrapper. Optionally, sprinkle with chia seeds for extra fiber.
Step 4 · Roll the wrapper tightly around the fruit
Roll the wrapper tightly around the fruit, folding in the sides to seal. Dab a little water along the edge to secure the seam.
Step 5 · Repeat the process with the remaining ingredients until all Turon a...
Repeat the process with the remaining ingredients until all Turon are assembled.
Step 6 · Heat coconut oil in a non-stick pan over medium heat
Heat coconut oil in a non-stick pan over medium heat. Arrange Turon seam side down and cook for 2-3 minutes per side until golden brown and crisp.
Step 7 · Remove Turon from the pan and place on a paper towel-lined plate to...
Remove Turon from the pan and place on a paper towel-lined plate to drain excess oil. Let cool slightly before serving.
Why this recipe is healthy
This Turon recipe is health-conscious by reducing added sugar and using coconut oil for pan-frying instead of deep-frying, lowering saturated fat intake. Saba bananas and jackfruit are naturally sweet and nutrient-dense, eliminating the need for artificial sweeteners. The recipe is vegan, uses whole plant foods, and can be easily adapted for gluten-free diets, making it suitable for a variety of healthy lifestyles.
A note on tradition
Turon is a staple merienda (snack) in Filipino households, especially popular in Luzon, the largest island of the Philippines. It is widely sold by street vendors and often enjoyed during family gatherings or school breaks. Turon is commonly prepared during fiestas and celebrations, symbolizing Filipino ingenuity in using local produce like saba bananas and jackfruit. Its popularity endures, bridging generations and connecting communities through the simple joy of shared snacks.