How to Make Lumpia Shanghai (Traditional & Healthy Version)
Lumpia Shanghai is a beloved Filipino snack and appetizer, cherished for its crispy golden exterior and savory filling. This spring roll dish has deep roots in Filipino family celebrations, where it is often the star of festive gatherings and potlucks. Lumpia Shanghai features finely minced meat (often pork or chicken), carrots, onions, and spices, all wrapped in a thin lumpia wrapper and fried until perfectly crisp. The dish is typically served with a sweet and tangy dipping sauce, adding a delightful contrast to the rich filling. What makes Lumpia Shanghai a favorite in the Philippines is its irresistible crunch and the way it brings people together—no fiesta or birthday party is complete without a platter of these rolls. The taste is both savory and slightly sweet, thanks to the combination of vegetables and aromatic seasonings. For the health-conscious, this version uses lean ground chicken and lots of fresh vegetables, making it a lighter yet still authentic option. Whether you’re new to Filipino cuisine or a long-time fan, Lumpia Shanghai offers both tradition and taste in every bite.
Ingredients
- 200 grams Ground chicken (lean)
- 1/2 cup Carrot (finely chopped)
- 1/4 cup Onion (finely minced)
- 2 cloves Garlic (minced)
- 2 stalks Green onions (sliced thinly)
- 1 piece Egg (beaten)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper (freshly ground)
- 12 pieces Lumpia wrappers (thin, 6-inch)
- 2 tablespoons Canola oil (for frying)
Step-by-step instructions
Step 1 · In a bowl
In a bowl, combine ground chicken, carrots, onion, garlic, and green onions. Mix well.
Step 2 · Add the beaten egg
Add the beaten egg, salt, and black pepper to the mixture. Stir until fully incorporated.
Step 3 · Place a lumpia wrapper on a flat surface
Place a lumpia wrapper on a flat surface. Spoon about 1 tablespoon of filling onto the lower third of the wrapper. Shape into a thin log.
Step 4 · Fold the sides of the wrapper over the filling and roll tightly
Fold the sides of the wrapper over the filling and roll tightly. Moisten the edge with water to seal. Repeat with remaining filling.
Step 5 · Heat canola oil in a non-stick skillet over medium heat
Heat canola oil in a non-stick skillet over medium heat. Fry lumpia in batches, turning to brown all sides, about 2-3 minutes each batch.
Step 6 · Drain lumpia on a paper towel-lined plate to remove excess oil
Drain lumpia on a paper towel-lined plate to remove excess oil.
Step 7 · Serve hot with your favorite Filipino dipping sauce
Serve hot with your favorite Filipino dipping sauce, such as sweet chili or vinegar with garlic.
Why this recipe is healthy
By choosing lean ground chicken and increasing the vegetable content, this Lumpia Shanghai is lower in calories and saturated fat while maintaining authentic Filipino flavors. Using less oil for shallow frying and draining excess oil ensures a lighter, crispier roll. This recipe fits a balanced diet, offering both the traditional taste and a health-conscious twist that supports weight management and heart health.
A note on tradition
Lumpia Shanghai is an iconic dish in Filipino cuisine, especially popular in Luzon and widely served at birthdays, fiestas, and family reunions. Its preparation is often a social activity, with family members gathering to roll lumpia together. While enjoyed year-round, it holds special significance during festive holidays and is a must-have at Noche Buena, the Christmas Eve feast.