How to Make Lechon Kawali (Traditional & Healthy Version)
Lechon Kawali is a beloved Filipino dish featuring crispy pork belly, renowned for its golden, crunchy skin and tender, juicy meat. Originating as a festive centerpiece, Lechon Kawali embodies the essence of Filipino celebrations and family gatherings, often served during special occasions and holidays. The technique of deep-frying pork belly to achieve its signature crackling texture is a culinary tradition passed down through generations, highlighting the Filipino love for rich, flavorful food. Today, Lechon Kawali is enjoyed across the Philippines as a popular lunch dish, especially in traditional eateries and homes. Its irresistible combination of crispiness and savory flavor makes it a favorite for all ages. For those conscious about health, this recipe offers a lighter approach, using air-frying or oven-baking to reduce excess fat while preserving the authentic taste. With simple ingredients and easy-to-follow steps, Lechon Kawali can be prepared in any kitchen, making it accessible for international food lovers seeking an authentic taste of the Philippines.
Ingredients
- 300g Pork belly (Liempo)
- 4 cloves Garlic (Minced)
- 2 pieces Bay leaf (Dahon ng laurel)
- 1 teaspoon Black peppercorns (Whole)
- 1 teaspoon Salt (Sea salt preferred)
- 4 cups Water (For boiling)
- 2 tablespoons Cooking oil (For air-frying or brushing)
- 2 tablespoons Vinegar (Optional for dipping sauce)
- 1 tablespoon Soy sauce (Optional for dipping sauce)
Step-by-step instructions
Step 1 · Boil the pork belly in water with garlic
Boil the pork belly in water with garlic, bay leaves, black peppercorns, and salt until tender, about 15 minutes.
Step 2 · Remove pork belly from water and pat dry thoroughly
Remove pork belly from water and pat dry thoroughly. Let cool.
Step 3 · Brush pork belly with cooking oil all over to help crisp the skin
Brush pork belly with cooking oil all over to help crisp the skin.
Step 4 · Preheat air fryer or oven to 200°C (392°F)
Preheat air fryer or oven to 200°C (392°F). Place pork belly skin-side up and cook for 15-20 minutes until golden and crispy.
Step 5 · Slice Lechon Kawali into bite-sized pieces
Slice Lechon Kawali into bite-sized pieces. Serve with vinegar and soy sauce as dipping sauce, if desired.
Step 6 · Garnish with additional minced garlic or fresh bay leaves for extra...
Garnish with additional minced garlic or fresh bay leaves for extra aroma.
Why this recipe is healthy
By air-frying or oven-baking the pork belly, this recipe cuts down on calories and unhealthy fats, making it a more heart-friendly option without compromising on authentic Filipino flavor. The use of natural herbs and spices enhances taste and nutrition, and the optional vinegar dip keeps sodium low. It's a balanced way to enjoy a traditional favorite, suitable for calorie-conscious eaters.
A note on tradition
Lechon Kawali is a staple in Filipino cuisine, particularly in Luzon where it is often served during fiestas, birthdays, and family reunions. Its name comes from 'lechon' (roast) and 'kawali' (pan), indicating its pan-cooked method. It is a dish celebrated for its festive appeal and is commonly enjoyed as a main course during lunch. Lechon Kawali reflects the Filipino spirit of togetherness and hospitality.