How to Make Chicken Inasal (Traditional & Healthy Version)
Chicken Inasal is a beloved Filipino grilled chicken dish originating from Bacolod City in the Philippines. Famous for its smoky and tangy flavors, this dish features chicken marinated in a vibrant mix of calamansi (Filipino citrus), lemongrass, garlic, and annatto oil, then perfectly grilled over charcoal. Chicken Inasal is not just a meal but a festive experience—its aroma fills Filipino streets during gatherings and celebrations, making it a staple for family dinners and special occasions. What makes Chicken Inasal truly special is its balance of savory, zesty, and slightly sweet notes. The marinade infuses the chicken with deep flavors while keeping it juicy and tender. This healthy version uses lean chicken breast and less oil without sacrificing authenticity or taste. Whether you’re new to Filipino cuisine or looking for a healthy dinner option, Chicken Inasal is the perfect introduction to the vibrant flavors of the Philippines. Enjoy this traditional Bacolod-style dish as part of a balanced meal that’s both satisfying and nutritious.
Ingredients
- 2 pieces (120g each) Chicken breast fillets (Use boneless, skinless for lower fat)
- 2 tablespoons Calamansi juice (Substitute with lime if unavailable)
- 2 stalks Lemongrass (Pounded, local name: tanglad)
- 4 cloves Garlic (Minced)
- 1 inch piece Ginger (Grated)
- 1 tablespoon Coconut vinegar (Local name: sukang tuba)
- 1 tablespoon Fish sauce (Local name: patis)
- 1 tablespoon Annatto oil (Local name: atsuete oil)
- 1 teaspoon Brown sugar
- To taste Salt and pepper
Step-by-step instructions
Step 1 · Prepare the marinade by combining calamansi juice
Prepare the marinade by combining calamansi juice, pounded lemongrass, minced garlic, grated ginger, coconut vinegar, fish sauce, brown sugar, salt, and pepper in a bowl.
Step 2 · Add the chicken breast fillets to the marinade
Add the chicken breast fillets to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour (overnight for best flavor).
Step 3 · Preheat your grill or grill pan over medium-high heat
Preheat your grill or grill pan over medium-high heat. Brush the grill with a little annatto oil to prevent sticking.
Step 4 · Grill the chicken for 6-8 minutes per side
Grill the chicken for 6-8 minutes per side, basting occasionally with annatto oil until cooked through, slightly charred, and juicy inside.
Step 5 · Remove from grill and let the chicken rest for 3 minutes before sli...
Remove from grill and let the chicken rest for 3 minutes before slicing. Serve hot, optionally garnished with more calamansi or a side of pickled vegetables.
Why this recipe is healthy
This Chicken Inasal recipe is healthy because it uses lean, skinless chicken breast, minimizing saturated fats while maximizing protein. The marinade employs natural flavor enhancers—herbs, spices, and citrus—instead of heavy sauces. Grilling rather than frying reduces oil usage, and serving sizes are controlled to keep the calorie count at 190 per serving. The dish is free from processed ingredients, making it ideal for calorie-conscious individuals or those on a balanced diet.
A note on tradition
Chicken Inasal is a culinary icon from Bacolod City, in the Western Visayas region of the Philippines. It’s a staple at street-side eateries called 'inasalan' and is enjoyed during family gatherings, fiestas, and even casual dinners. The dish captures the spirit of Filipino hospitality and celebration, often served with rice, pickled papaya (atchara), and dipping sauces. Its unique marinade and grilling method set it apart from other grilled chicken recipes in the Philippines, reflecting the region’s love for bold, tangy flavors.