How to Make Ube Halaya (Traditional & Healthy Version)
Ube Halaya, also known as Ube Jam, is a vibrant and beloved Filipino dessert made from purple yam. Its roots trace back to the Philippine archipelago, where ube (Dioscorea alata) is a staple crop and a symbol of Filipino ingenuity in crafting delicious, visually stunning dishes. This dessert stands out for its creamy, smooth texture and naturally sweet flavor, enhanced by the unique earthy notes of ube. Traditionally prepared during festive celebrations, family gatherings, and holidays, Ube Halaya is a crowd-pleaser that brings people together. Its vibrant purple hue makes it an eye-catching centerpiece at any table, while its comforting richness offers a taste of home and nostalgia for many Filipinos. This healthier adaptation maintains the authentic taste and texture, using less sugar and lighter dairy substitutes, making it an excellent choice for those mindful of their calorie intake without compromising on flavor or cultural authenticity. Ube Halaya is perfect for sharing, and its versatility lets you enjoy it as a dessert, snack, or even as a special breakfast treat.
Ingredients
- 1 cup (mashed) Purple yam (ube) (Steamed and peeled)
- 1/2 cup Coconut milk (Gata)
- 1/4 cup Low-fat evaporated milk
- 3 tablespoons Coconut sugar (or muscovado for lower GI)
- 1 tablespoon Unsalted butter (or coconut oil for vegan)
- 1/2 teaspoon Vanilla extract
- 1/8 teaspoon Pinch of salt
- 1 tablespoon Grated cheese (for topping, optional)
Step-by-step instructions
Step 1 · Steam or boil the purple yam (ube) until fork-tender
Steam or boil the purple yam (ube) until fork-tender. Peel and mash thoroughly until smooth.
Step 2 · In a non-stick pan over medium heat
In a non-stick pan over medium heat, combine mashed ube, coconut milk, and low-fat evaporated milk. Stir well to integrate.
Step 3 · Add coconut sugar
Add coconut sugar, salt, and vanilla extract (if using). Mix until sugar dissolves completely.
Step 4 · Add unsalted butter
Add unsalted butter, stirring constantly. Continue to cook until the mixture thickens and pulls away from the sides of the pan.
Step 5 · Transfer the hot Ube Halaya into a lightly greased mold or container
Transfer the hot Ube Halaya into a lightly greased mold or container. Smooth the top with a spatula.
Step 6 · Let cool to room temperature
Let cool to room temperature. Optionally, top with grated cheese before serving.
Why this recipe is healthy
This Ube Halaya recipe is a healthy dessert option because it uses less sugar, incorporates coconut milk for good fats, and includes low-fat dairy to keep calorie and saturated fat content lower. Purple yam is high in fiber and micronutrients, supporting digestive health and satiety. The combination of whole, natural ingredients makes this a nutritious choice for anyone craving a taste of the Philippines while watching their health.
A note on tradition
Ube Halaya is a traditional dessert with deep roots in Philippine culture, especially in regions where purple yam is cultivated, such as the Baguio and Northern Luzon areas. It is often enjoyed during special occasions like fiestas, Christmas, and New Year celebrations, symbolizing abundance and prosperity. Ube Halaya also serves as a base for other Filipino delicacies like halo-halo and pastries, making it an iconic and versatile treat in Filipino homes.