Longsilog
Breakfast • Philippines
About Longsilog
Sweet pork longganisa sausage with garlic rice and fried egg
How to Make Longsilog (Traditional & Healthy Version)
Longsilog is a beloved Filipino breakfast that brings together three essential elements: longganisa (Filipino-style sausage), sinangag (garlic fried rice), and itlog (fried egg). This classic dish is a staple in many Filipino households and eateries, especially in the morning when families gather for a hearty meal. Its name is a playful combination of its main components, reflecting the Filipino fondness for portmanteau dishes. Longsilog is cherished for its rich flavors and comforting qualities. The garlicky longganisa, typically made with ground pork and a blend of local spices, offers a sweet and savory taste, while the lightly fried garlic rice and perfectly cooked egg make it a filling and satisfying breakfast. Traditionally served with tomato slices or pickled papaya (atchara), Longsilog is a delicious way to experience the diversity of Filipino cuisine. This healthy version of Longsilog uses lean pork, less oil, and brown rice to reduce calories while keeping the dish authentic and flavorful. Whether you're new to Filipino food or craving a taste of home, this recipe offers a nutritious take on a classic breakfast favorite.
Ingredients(for 1 plate with 2 longganisa, 1 cup garlic fried brown rice, and 1 fried egg)
- 200g Lean ground pork (for homemade longganisa)
- 6 cloves Garlic (3 for longganisa, 3 for rice)
- 2 cups Brown rice (cooked and cooled)
- 2 large Eggs (free-range preferred)
- 1 tbsp Coconut sugar (or muscovado)
- 2 tsp Soy sauce (low-sodium)
- 1 tbsp Vinegar (cane vinegar)
- 1/2 tsp Paprika (adds color and flavor)
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Olive oil (for cooking)
- 1 medium Fresh tomato (sliced, for serving) - optional
Instructions
- 1
Prepare the longganisa mixture by combining lean ground pork, 3 minced garlic cloves, coconut sugar, soy sauce, vinegar, paprika, salt, and black pepper in a bowl. Mix well until fully incorporated.
5 minutes
Chill the mixture for 10 minutes to help it bind and develop flavors.
- 2
Shape the longganisa into 4 small sausages. Heat half of the olive oil in a non-stick skillet over medium heat. Cook the sausages, turning occasionally, until browned and cooked through (about 8 minutes). Set aside.
8 minutes
Use a lid to keep the sausages moist and prevent splattering.
- 3
In the same skillet, add the remaining olive oil. Sauté 3 minced garlic cloves until fragrant and lightly golden. Add the cooked brown rice and stir-fry for 3-4 minutes until well mixed and heated through.
5 minutes
Use day-old rice for the best texture.
- 4
Push the rice to one side and crack the eggs into the pan. Fry to your desired doneness (preferably sunny side up or over easy for a runny yolk).
4 minutes
Lower the heat to avoid overcooking the eggs.
Why This Dish is Healthy
By using lean pork, brown rice, and minimal oil, this version of Longsilog is lower in saturated fats and refined carbohydrates. The dish is high in protein and fiber, supporting muscle maintenance and healthy digestion. Brown rice has a lower glycemic index than white rice, making it a better choice for blood sugar management. Overall, it's a nutritious breakfast that doesn't sacrifice authentic Filipino flavor.
This healthy Longsilog recipe is rich in protein from lean pork and eggs, and provides complex carbohydrates from brown rice. Garlic offers immune-boosting properties and antioxidants, while using less oil and low-sodium soy sauce significantly reduces fat and sodium content. The inclusion of fresh tomatoes adds vitamin C and potassium. Each serving delivers a balanced mix of macronutrients, vitamins, and minerals for sustained energy throughout the morning.
Pro Tips
- 💡Tip 1: Marinate the longganisa mixture overnight for deeper flavor.
- 💡Tip 2: Use a non-stick skillet to minimize oil usage.
- 💡Tip 3: Prepare rice the night before for best fried rice texture.
Storage & Serving
Store cooked longganisa in an airtight container in the refrigerator for up to 3 days. Garlic fried rice and eggs are best eaten fresh, but rice can be refrigerated for up to 2 days. Reheat thoroughly before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 280.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 12.0 g |
| Fiber | 0.0 g |
