How to Make Arroz Caldo (Traditional & Healthy Version)
Arroz Caldo is a beloved Filipino rice porridge, cherished for its warmth, comfort, and homey flavors. Traditionally enjoyed as a soothing breakfast or merienda (snack), this dish is made with glutinous rice, tender chicken, aromatic ginger, and garlic, simmered together to create a hearty and nourishing meal. Its name, meaning 'rice broth,' reflects its comforting and easily digestible nature, making it a staple during rainy days or when someone feels under the weather. Arroz Caldo holds a special place in Filipino culture, often served at family gatherings and community events. Its simple ingredients and straightforward preparation make it accessible to all, while garnishes like spring onions, toasted garlic, and a squeeze of calamansi add layers of flavor and freshness. This healthy adaptation uses lean chicken breast, less oil, and brown rice for added fiber, making it suitable for health-conscious eaters. Perfect for an international audience seeking a taste of the Philippines, Arroz Caldo delivers both tradition and nutrition in every spoonful.
Ingredients
- 200g Chicken breast (skinless, boneless)
- 1/2 cup Brown rice (or glutinous rice (malagkit))
- 4 cups Low-sodium chicken broth
- 2-inch piece Ginger (peeled and sliced thinly)
- 4 cloves Garlic (minced, plus extra for garnish)
- 1 small Onion (chopped)
- 1 tablespoon Fish sauce (patis)
- 1 teaspoon Cooking oil (can use olive or canola)
- 2 tablespoons Spring onions (chopped, for garnish)
- 1 piece Calamansi or lemon (cut into wedges, for garnish)
- 1/4 teaspoon Ground black pepper
Step-by-step instructions
Step 1 · Heat oil in a large pot over medium heat
Heat oil in a large pot over medium heat. Sauté the garlic, ginger, and onion until fragrant and golden.
Step 2 · Add chicken breast pieces and cook until lightly browned on all sides
Add chicken breast pieces and cook until lightly browned on all sides.
Step 3 · Stir in the brown rice and toast for 1-2 minutes with the aromatics...
Stir in the brown rice and toast for 1-2 minutes with the aromatics and chicken.
Step 4 · Pour in the low-sodium chicken broth and bring to a gentle boil
Pour in the low-sodium chicken broth and bring to a gentle boil. Reduce heat and simmer, stirring occasionally to prevent sticking.
Step 5 · Season with fish sauce and pepper
Season with fish sauce and pepper. Simmer until rice is soft and the porridge reaches your desired consistency.
Step 6 · Toast reserved garlic in a small pan until crisp
Toast reserved garlic in a small pan until crisp. Ladle Arroz Caldo into bowls, top with spring onions, toasted garlic, and a squeeze of calamansi or lemon.
Why this recipe is healthy
Choosing lean chicken and brown rice makes this Filipino Arroz Caldo lower in calories and higher in fiber compared to traditional versions. It is filling yet light, suitable for those managing their weight or seeking balanced nutrition. With no dairy or added sugars, it supports healthy digestion and sustained energy, making it an excellent breakfast or recovery meal.
A note on tradition
Arroz Caldo is a comfort food staple in the Philippines, especially popular in Luzon. It is often served during the rainy season, at breakfast tables, or as a nourishing meal for those recovering from illness. Its simplicity and warmth have made it a favorite during religious gatherings, fiestas, and family reunions, symbolizing care and community.